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Importance of balanced meals, healthy eating patterns and their relationship to mental health.

Facilitator: Miss Adila

6-7:30 pm (ET) 3-4:30 pm (PT) (via Zoom)

Please maintain confidentiality and refrain from sharing personal information during zoom  Parent workshops. Discussions are to remain within the group. All content during the Zoom Parent Workshops session, including audio, video, and chat, belongs to Stepping Forward Counseling Center, LLC (SFCC) and cannot be shared without consent from SFCC. Thank you.
 

Topic: Importance of balanced meals, healthy eating patterns and their relationship to mental health.

Did you know that what we eat directly affects how we feel, think, and manage stress? 🌱

In this workshop, we’ll explore the connection between nutrition and mental health, focusing on how balanced meals and consistent eating patterns can support mood regulation, concentration, and overall well-being.

Participants will learn:

  • How food influences brain chemistry and emotional balance

  • Practical tips for creating balanced meals at home

  • Healthy eating habits that support long-term mental wellness

  • Simple strategies for mindful eating and reducing stress around food choices

Miss Adila, Dietitian

Adila Fakhar received a Bachelor of Science in Home Economics (BSC), and a Master of Science in Nutrition (MSC) at the University of Karachi, Pakistan respectively. Fakhar attended a Dietetic Internship Program at Meredith College, Raleigh, NC, and received a Certificate in Obesity Intervention in Adults. Adila volunteers for Meals on Wheels in Madison, NJ, and is a board member for the Madison Marching Band Booster Club at Madison High School. Outside work, Adila enjoys cooking, baking, pickleball, and spending time with her family.

 
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October 8

DBT Intro to Mindfulness Part ll