Back to All Events

Mindfulness Class Series Session V - Mindfulness and The Magic of Gratitude

  • Stepping Forward Counseling Center 15375 Barranca Parkway Irvine, CA, 92618 (map)

Join Us for a Mindfulness Class Series with Anthony Cupo, Trained Mindfulness Facilitator (TMF)

⏰ 4:30 PM - 5:30 PM  
📍Live in person SFCC Irvine , CA
👉 Open to the public
😊 Drop in’s are welcome!

Mindfulness Class Series Session V

Topic: Mindfulness and The Magic of Gratitude
Embrace gratitude practices that enhance well-being and joy.


Why Attend?

  • Enhance your mental clarity  

  • Develop resilience against stress  

  • Cultivate a deeper sense of peace  

  • Learn from an expert in mindfulness
     

Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

 
Previous
December 15

Communication Skills for Parents Part lll

Next
December 18

Effective Communication for Parents - Parenting Styles. Which One is Mine? Part lll