Facilitator: Adilia Fakhar, RDN

⏰ 6-7:00 pm (ET) 3-4:00 pm (PT) (via Zoom)

Please maintain confidentiality and refrain from sharing personal information during zoom  Parent workshops. Discussions are to remain within the group. All content during the Zoom Parent Workshops session, including audio, video, and chat, belongs to Stepping Forward Counseling Center, LLC (SFCC) and cannot be shared without consent from SFCC. Thank you.

Topic: Omega 3 Fats Antioxidants, Phytonutrients and their role in the diet and reducing inflammation

Discover how nutrition supports both physical and emotional well-being. In this workshop, participants will learn about the powerful role Omega-3 fats, antioxidants, and phytonutrients play in reducing inflammation, supporting brain health, and promoting overall wellness. The session will explore practical ways to incorporate these nutrients into everyday meals, making healthy eating both achievable and enjoyable.

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Miss Adila, RDN

Adila Fakhar received a Bachelor of Science in Home Economics (BSC), and a Master of Science in Nutrition (MSC) at the University of Karachi, Pakistan respectively. Fakhar attended a Dietetic Internship Program at Meredith College, Raleigh, NC, and received a Certificate in Obesity Intervention in Adults. Adila volunteers for Meals on Wheels in Madison, NJ, and is a board member for the Madison Marching Band Booster Club at Madison High School. Outside work, Adila enjoys cooking, baking, pickleball, and spending time with her family.