Omega 3 and it’s Importance
(via Zoom)
Participants will learn about the connection between Omega 3’s and brain health, how to identify foods rich in Omega 3s, which have a positive impact on mental health and self-esteem.
DBT Emotion Regulation Part ll
Dialectical Behavioral Skills Training Groups (DBT) (via Zoom)
Members learn skills in the areas of distress tolerance, mindfulness, emotional regulation, and interpersonal relating. Groups focus on improving one’s ability to handle distress without losing control and acting destructively.
Effective Communication
(via Zoom)
The purpose of this group is to support the child’s parents in understanding, managing, and improving their communication skills with the children in their care. Dr. Rodriguez will provide tips for improving communication, including the use of “door opener” statements, use more “dos” than “don’ts”, and the use of “I” statements to communicate.
SibShop
SibShop (Ages 8-11)
SibShops is a national program for children who have a sibling with special needs and/or mental health struggles, including but not limited to Autism, ADHD/ADD, Anxiety Disorders, Depression, OCD/ODD, Bipolar Disorder, Conduct Disorder, etc. SibShops provides peer support within a safe and supportive environment and gives children a space to share both their joys and concerns with other siblings.
DBT Emotion Regulation Part I
Dialectical Behavioral Skills Training Groups (DBT) (via Zoom)
Members learn skills in the areas of distress tolerance, mindfulness, emotional regulation, and interpersonal relating. Groups focus on improving one’s ability to handle distress without losing control and acting destructively.