Mindful Parenting
Drawing on more than 30 years of mindfulness practice and training, mindfulness facilitator and foster dad Anthony Cupo (TMF) shares practical strategies for navigating parenting challenges.
Monthly articles explore emotional growth, digital overwhelm, and strengthening family relationships.
Published monthly in Parenting OC Magazine. 2026 Editor Choice Award for Best Mental Health Services. Follow @mindfulstepsforward for parenting support, tips, and insights.
Fatherhood: The Hidden Reason New Dads Get Exhausted And Out Of Shape (According to Science) Article by Joshua Vecchio
Article by Joshua Vecchio
The average father in 2026 has a dad bod, is constantly exhausted, and has no sex drive, but it's not just because most fathers don't exercise or get enough sleep.