Mindful Parenting
Drawing on more than 30 years of mindfulness practice and training, Anthony Cupo shares practical strategies for navigating parenting challenges, supporting emotional growth, reducing digital overwhelm, and strengthening family relationships.
Published monthly in Parenting OC Magazine.
Readers’ Choice Award for Best Mental Health Services
Follow @mindfulstepsforward for parenting support, tips, and insights.
Teaching Gratitude
Learn some research-backed tips for fostering a thankful child.
Wanting to raise a thankful child has its challenges. The entitlement cultural narrative can be a significant challenge in your quest.
Are you raising an ungrateful child? The situation is common. Gratefulness is a critical component of kids’ social-emotional development. Studies have shown that gratitude is a significant predictor of happiness even with the younger generation and increases their chances of being happy kids and adults.