Mindful Parenting
Drawing on more than 30 years of mindfulness practice and training, Anthony Cupo shares practical strategies for navigating parenting challenges, supporting emotional growth, reducing digital overwhelm, and strengthening family relationships.
Published monthly in Parenting OC Magazine.
Readers’ Choice Award for Best Mental Health Services
Follow @mindfulstepsforward for parenting support, tips, and insights.
Metta Love
Metta meditation offers a boost of love for you, the kids and the world.
Loving-kindness meditation, or Metta meditation, is an ultimate form of generosity, selflessness and love toward ourselves and others. In fact, Metta is a Pali word for benevolence, friendship, affection and kindness. The Dhammapada says, “Hatred cannot co-exist with love and kindness. It dissipates when supplanted with thoughts of love and compassion.” Try a Metta meditation.