Mindful Parenting
Drawing on more than 30 years of mindfulness practice and training, mindfulness facilitator and foster dad Anthony Cupo (TMF) shares practical strategies for navigating parenting challenges, supporting emotional growth, reducing digital overwhelm, and strengthening family relationships.
Published monthly in Parenting OC Magazine. Readers Choice Award for Best Mental Health Services. Follow @mindfulstepsforward for parenting support, tips, and insights.
Creating a more mindful summer—without constant screens
Summer promises freedom. Fewer schedules, later nights, and that hopeful idea that kids will be outside more and glued to screens less.
But for many families, the reality looks different: one quick episode turns into half the morning, tablets sneak into car journeys, and suddenly it’s dinner time and no one’s quite sure where the day went.
A digital detox for kids doesn’t have to mean strict rules or taking devices away in a dramatic stand-off. It’s really about creating space; space for boredom, for movement, for conversation, and for those slightly chaotic moments that don’t come with an on/off button.