Mindful Parenting
Drawing on more than 30 years of mindfulness practice and training, mindfulness facilitator and foster dad Anthony Cupo (TMF) shares practical strategies for navigating parenting challenges, supporting emotional growth, reducing digital overwhelm, and strengthening family relationships.
Published monthly in Parenting OC Magazine. Readers Choice Award for Best Mental Health Services. Follow @mindfulstepsforward for parenting support, tips, and insights.
Mindfully Harnessing the Power of Routine
How Consistent Habits Boost Your Child's School Success
As a Dad, I am dedicated to both personal growth and the well-being of my children. I often find myself contemplating the delicate balance of parenting, especially as the school year kicks into high gear. Through my journey of practicing Mindfulness, I've discovered the profound impact that consistent routines can have on my children's school success. In this article, I want to share how harnessing the power of routine, grounded in Mindfulness, can create an environment of stability, focus, and growth.