Join Us for a Mindfulness Class Series with Anthony Cupo, Trained Mindfulness Facilitator (TMF)

⏰ 4:30 PM - 5:30 PM  
📍Live in person SFCC Irvine , CA
👉 Open to the public
😊 Drop in’s are welcome!

Mindfulness Class Series Session ll

Topic: Mindfulness for Anxiety
Responding vs. Reacting - Learn techniques to manage anxiety through mindful responses.

Why Attend?

• Enhance your mental clarity  

• Develop resilience against stress  

• Cultivate a deeper sense of peace  

• Learn from an expert in mindfulness
   

Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

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