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Mindfulness Class Series Session ll - Mindfulness for Anxiety


  • Stepping Forward Counseling Center LLC 15375 Barranca Parkway Irvine, CA, 92618 (map)

Join Us for a Mindfulness Class Series with Anthony Cupo, Trained Mindfulness Facilitator (TMF)

⏰ 4:30 PM - 5:30 PM  
📍Live in person SFCC Irvine, CA
👉 Open to the public
😊 Drop in’s are welcome!

Topic: Mindfulness for Anxiety
Responding vs. Reacting - Learn techniques to manage anxiety through mindful responses.

Why Attend?

  • Enhance your mental clarity  

  • Develop resilience against stress  

  • Cultivate a deeper sense of peace  

  • Learn from an expert in mindfulness
     

Anthony Cupo is a trained mindfulness facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

 
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November 18

Feild Trip - Activate Tustin Tu/Th Group
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December 3

Mindfulness Class Series Session lll - The Overthinking Mind