Facilitator: Adilia, RDN
⏰ 6-7:00 pm (ET) 3-4:00 pm (PT) (via Zoom)
Please maintain confidentiality and refrain from sharing personal information during zoom Parent workshops. Discussions are to remain within the group. All content during the Zoom Parent Workshops session, including audio, video, and chat, belongs to Stepping Forward Counseling Center, LLC (SFCC) and cannot be shared without consent from SFCC. Thank you.The Importance of Balanced Meals, Healthy Eating Patterns, and Their Relationship to Mental Health
In this session, participants will learn the definitions of eating well and a healthy diet. They will learn to define the components of a balanced meal and eplain why it is essential to include a combination of carbohydrates, fats, proteins, vitamins, and minerals at each meal.
Miss Adila, RDN
Adila received a Bachelor of Science in Home Economics (BSC), and a Master of Science in Nutrition (MSC) at the University of Karachi, Pakistan respectively. Fakhar attended a Dietetic Internship Program at Meredith College, Raleigh, NC, and received a Certificate in Obesity Intervention in Adults. Adila volunteers for Meals on Wheels in Madison, NJ, and is a board member for the Madison Marching Band Booster Club at Madison High School. Outside work, Adila enjoys cooking, baking, pickleball, and spending time with her family.