Parenting 101
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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.
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- Bonding 1
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- Mindfulness 10
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The Basics of Mindful Brain Fitness for Kids
Are you wondering how to help your child flex their mental-health muscles? The brain is the ultimate mindfulness muscle! Play is the default brain workout for children. Most children effortlessly fall into play that allows them to explore thoughts, express feelings, and process the world around them. However, some gentle guidance from parents can help them optimize their brainpower by using some simple elements of "brain fitness."