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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

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The Power of Presence: How Mindfulness Transforms Motherhood

The power of presence through mindfulness offers mothers a transformative approach to parenting. By embracing the mystery of life rather than viewing it as a problem to be solved, mothers can deepen their connections with their children, navigate challenges with curiosity, and foster a more harmonious family dynamic. In a world that often prioritizes productivity over presence, mindfulness is a gentle reminder to savor each moment of motherhood.

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