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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

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Mindful Organization

Keep organized with these mindfulness tools during the back-to-school season. With the resumption of hectic schedules, continuing to stay mindful — and organized — might feel like a hassle. But there are simple mindfulness-oriented organizational strategies parents can rely on to make their day-to-day routines less frantic. If you find yourself struggling to stay peaceful and organized lately, consider the following tools to improve your everyday life and regain a sense of inner calm. 

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