Parenting 101
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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.
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- Bonding 1
- Boundaries 1
- Brain Fitness 1
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- Emotional Regulation 1
- Kindness 1
- Metta Meditation 1
- Mindful Dads 3
- Mindful Parenting 2
- Mindful Travel 2
- Mindfulness 10
- Mompreneur 1
- Nature Lessons 1
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- Parenting for Special Needs 1
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6 Mindfulness Exercises for Traveling with Kids
Family vacations can be magical, creating memories that last for a lifetime. Unfortunately, traveling with children can be challenging too. Your children may experience new places and new people while also trying novel things. Occasionally, this induces anxiety, which can complicate the adventure, especially if one or more of your children has ADHD, autism, or other mental health concerns.