Parenting 101
Blog

Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

Dakota X Dakota X

Wander with Wonder – Mindful Parenting on the Road

Traveling with children can be both a delightful adventure and a daunting challenge. As parents, we often find ourselves juggling the logistics of packing, planning, and navigating the unpredictable nature of kids on the go. However, mindful parenting can transform these chaotic journeys into enriching experiences that foster connection, curiosity, and joy. In this article, we explore how to embrace the spirit of wanderlust while cultivating a mindful approach to parenting on the road.

Read More
Dakota X Dakota X

Spring Journeys - Cultivating Mindful Parenting on the Road

As spring unfolds, it brings a spirit of renewal and adventure, inspiring many families to embark on memorable trips. Traveling together as a family can be a fulfilling experience, yet it also comes with its set of challenges. Incorporating mindfulness into your travel plans can create a more enriching and harmonious experience for your family. Here are some practical strategies to foster mindful parenting while on the road this spring.

Read More