Parenting 101
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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.
Archive
- Autism 1
- Bonding 1
- Boundaries 1
- Brain Fitness 1
- CBT 1
- Childhood Anxiety 2
- Communication 1
- DBT 1
- Emotional Regulation 2
- Family Travel 1
- Healthy Mind 1
- Holiday Mindfulness 1
- Internal Dialogue 1
- Kindness 1
- Loving Kindness 1
- Metta Meditation 1
- Mindful Activities 1
- Mindful Dads 3
- Mindful Journaling 1
- Mindful Organization 1
- Mindful Parenting 5
- Mindful Travel 1
- Mindfulness 15
- Mompreneur 1
- Nature Lessons 1
- Navigating Diverse Perspectives 1
- Navigating Technology 1
- Parent Wellness 1
- Parenting for Special Needs 1
- Positive Self-Talk 1
- Sensory Vision Board 1
- Summer Camp 1
- Summer Mindfulness 1
- Teaching Gratitude 1
7 Simple Mindfulness Activities for Autism
In recent years, Mindfulness has gained popularity across various settings, from schools to workplaces. It is not just a trend; scientific research supports its effectiveness in reducing stress, depression, and aggression while also fostering emotional regulation and awareness. Research has found positive impacts of Mindfulness in children with autism spectrum disorder (ASD).
5 Tips for Emotional Regulation
Help your child regulate emotions with these simple mindfulness tips.
Teaching children emotional regulation is essential for ensuring that they can move through life without emotional outbursts that leave them feeling out of control. Emotional regulation is fundamental to developing autonomy, building healthy relationships and achieving goals. It is an important skill to build as it is also essential for mental and emotional health. Developing healthy emotional regulation takes time and effort.