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Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.

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Navigating the Modern World

Why mindfulness is an essential skill of the new year.

Navigating the modern world is not easy — our culture places excessive demands on our time and attention, often pulling our focus away from those nearest to us and even away from our personal health and well-being. Technology dominates every aspect of our lives. While it has undoubtedly delivered incredible opportunities and improvements to so many aspects of our lives, we must recognize the impact on our health and the health of our children while finding solutions that best protect our families. 

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