Why you should consider parenting mindfully.

If you have ever found yourself reacting more harshly than necessary when dealing with your child only to feel remorseful later on, you are not alone. Mindful parenting is a parenting strategy that focuses on stopping a negative interaction in its tracks before it occurs and reframing the interaction in a more balanced manner.

Mindful parenting helps us model healthier emotional reactions and shows our children a more positive and helpful way of managing their emotions, as well. 

Here are some tips you can use to incorporate mindful parenting into your parenting style.

How to help your kids achieve goals in the new school year with a sensory vision board.

Does your child have ADHD, autism, anger problems or other issues that get in the way of effective learning? If so, you’re not alone. Many parents struggle with helping their kids succeed academically.

Family vacations can be magical, creating memories that last for a lifetime. Unfortunately, traveling with children can be challenging too. Your children may experience new places and new people while also trying novel things. Occasionally, this induces anxiety, which can complicate the adventure, especially if one or more of your children has ADHD, autism, or other mental health concerns.

Is the word kindness overused? The truth is that it is easy to dismiss kindness as a catchphrase in this busy world we live in. However, kindness can never be an overdone idea! The best way to ensure that kindness does not get evaporated down to a catchphrase with our kids is to show them how to live kindness.

Are you wondering how to help your child flex their mental-health muscles? The brain is the ultimate mindfulness muscle! Play is the default brain workout for children. Most children effortlessly fall into play that allows them to explore thoughts, express feelings, and process the world around them. However, some gentle guidance from parents can help them optimize their brainpower by using some simple elements of "brain fitness."

Learn how to create a mindful household for your child for parenting in unprecedented times.

Is mindfulness possible in the chaos? It’s the question that every parent asks. Life comes at us fast when we’re helping our kids navigate the stress of school, socializing, family dynamics and the world at large while juggling our own professional and personal battles daily. Our ideal of living in a calm, emotionally connected house is often sacrificed to the realities of just how much we have on our plates. 

Fun activities to do with your kids for mindful holidays.

It’s easy to fall into the trap of rushing around, getting fixated on gifts, and clinging to picture-perfect expectations during the holiday season. There’s nothing wrong with embracing the tinsel and glow of December. However, the busyness of the season can make it tough to maintain balance. Many parents worry that the flurry of activity that occurs is overwhelming for their kids. 

How mindfulness can become a useful part of your child’s mental-health toolkit. Parents shouldn’t be intimidated by conversations about how to manage childhood anxiety. It’s very easy to fall into the trap of thinking that anxiety is a problem that needs to be fixed. In reality, anxiety is a very expected, everyday part of the human experience that can be managed.

Learn about all the potential benefits mindful journaling offers to students. Parents looking to make the most of their child’s educational experience may want to encourage the use of the mindfulness tool, journaling. Some of the benefits of journaling include reduction of anxiety, improved grades, students becoming more invested in studies, and journaling ultimately helps them decide how to attain a career path.

Keep organized with these mindfulness tools during the back-to-school season. With the resumption of hectic schedules, continuing to stay mindful — and organized — might feel like a hassle. But there are simple mindfulness-oriented organizational strategies parents can rely on to make their day-to-day routines less frantic. If you find yourself struggling to stay peaceful and organized lately, consider the following tools to improve your everyday life and regain a sense of inner calm. 

Being present and practicing mindfulness with children is easier said than done. While new mothers are traditionally expected to be mindful, fathers are often understudied and overlooked when it comes to the relationships they form and nurture. 

While there is little research that specifically assesses the impact of mindfulness on father-child relationships, a multitude of twin-parent studies show that there are immensely beneficial aspects of open communication between fathers and their children.